Live Coaching-Led Workouts
Train with Tennail twice weekly on Mondays and Wednesdays at 6:30 PM via WhatsApp.
MOTION STUDIOS • SIGNATURE EXPERIENCE
ELITE
BODY
Six weeks to reclaim your body, restore your energy & feel like yourself again.
For the woman who leads, builds, nurtures and achieves — and is finally ready to give her health the attention it deserves. A coach-led six-week transformation designed around your real life.
ONE-TIME PROGRAM PRICE$150.00
JOIN NOW ↗One payment. One commitment to yourself.
E / BTHE ELITE BODY EXPERIENCE
You show up for everyone.
Now it’s your turn.
You’ve built a career, a business, a family or a life filled with responsibility. You deserve support that fits around it. The Elite Body Experience brings live training, flexible workouts, nutrition guidance and weekly coaching together in one intentional plan.
01
Train live together
Coach-led WhatsApp workouts every Monday and Wednesday at 6:30 PM.
02
Wellness that fits
On-demand sessions plus practical nutrition and self-care guidance.
03
Stay supported
A weekly coaching call and a private community of women.
MORE THAN WORKOUTS
A personal commitment to you.
You don't need another thing on your to-do list. You need a smarter, more supported way to care for yourself. For six weeks, you'll have scheduled training, guidance and a plan to help you build consistency without putting the rest of life on hold.
MON + WED • 6:30 PM
Live training with Tennail
Two coach-led sessions each week through a private WhatsApp group. Show up to a guided workout rather than pressing play and figuring it out alone.
THURSDAY • 5:00 PM
Weekly coaching call
Practical advice to support nutrition, consistency, and navigating the challenges of a demanding schedule.
TUE + THU + FRI • 4:00 AM
On-demand workout drops
Additional pre-recorded workouts posted in your private Facebook group so you can move when it works for you.
THE ELITE EXPERIENCE
Everything you need to show up for yourself.
Convenient On-Demand Workouts
Extra workouts posted Tuesdays, Thursdays and Fridays at 4:00 AM in a private Facebook group.
Nutrition Guidance & Meal Plan
Practical support for making intentional food choices and building sustainable habits.
Weekly Coaching Calls
Join Tennail every Thursday at 5:00 PM via WhatsApp for accountability, tips and guidance.
Pilates & Strength Training
Combine Pilates and strength-based movement to improve fitness and feel more capable.
Lymphatic Drainage & Self-Care
Make room for supportive self-care, lymphatic drainage practices and skincare routines.
A Private Community
Connect with like-minded women to share encouragement and celebrate your progress.
DESIGNED FOR YOUR LIFE
Ambitious women deserve intentional wellness.
Whether you're leading a team, growing a business, raising children or juggling commitments, this experience is built to help you prioritize your health with structure, flexibility and personal support.
Six weeks won't solve every challenge and results vary, but consistent action and guided coaching can be a meaningful step toward feeling stronger and more confident.
It's for you if you're ready to…
- Make your health a priority while balancing responsibilities
- Build strength and work toward a more toned physique
- Break the cycle of starting and stopping routines
- Receive structure, accountability and coaching
- Approach nutrition without restrictive extremes
- Invest in healthier habits that fit your life
“Your health deserves a place on your calendar.”
MEET YOUR COACH
Tennail Thomas
Founder of Motion Studios & Body Transformation Coach
For busy women, the challenge isn't always knowing that health matters — it's finding a way to prioritize it consistently. My approach combines structured movement, practical nutrition guidance and coaching support to help you build habits beyond a temporary fitness challenge.
I want you to leave these six weeks with greater confidence in your ability to show up for yourself.
THE NEXT STEP
Ready to make yourself
a priority?
Join The Elite Body Experience: six weeks of live training, weekly coaching, flexible workouts and community support. One straightforward payment to start.
ONE-TIME PAYMENT • NO SUBSCRIPTION
ELITE BODY$150.00
One-time program purchase